I started meditation to fix my anxiety but now I am anxious about meditating and everything feels worse
More people experience this than they realize.
Goal-oriented approaches to contemplative practice create performance pressure that defeats the purpose.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.