I teach breathwork to help people with trauma but when I do the practices myself I just dissociate and feel worse than before I started.
More people experience this than they realize.
Methods that facilitate healing in others may activate rather than regulate our own nervous system.
“Where Are You with Credential vs. learning — the distinction that matters?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.