I understand that thoughts create feelings but my depression feels like it comes from nowhere and has nothing to do with thinking.
More people experience this than they realize.
Cognitive models of emotion may not account for states that arise from physiological or energetic sources.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.