My breath feels forced every time I try to breathe consciously and I cannot tell if I am helping or making it worse
More people experience this than they realize.
Excessive mental control disrupts the natural intelligence of the breath.
“Where Are You with The T-shaped person?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.