My breath work practice used to feel profound but now it just feels mechanical and I wonder if I learned the techniques wrong or if this is normal.
More people experience this than they realize.
The expectation of consistent transcendent experience conflicts with the natural rhythms of contemplative development.
“Where Are You with Credential vs. learning — the distinction that matters?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.