My breath work teacher says to trust my body's wisdom but I cannot stop checking my heart rate variability app during practice and the numbers contradict how I feel
More people experience this than they realize.
Quantified feedback systems can override and diminish trust in direct somatic awareness.
“Where Are You with AI and the future of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.