My hands shake when I try to meditate and I have tried everything but they just will not be still and I am so frustrated.
More people experience this than they realize.
Trembling can be the nervous system's way of releasing stored activation and fighting it often intensifies rather than resolves the shaking.
“Where Are You with Embodied learning and tacit knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.