My meditation practice used to be simple and now I am tracking breath patterns and analyzing my thoughts and I think I have turned it into another way to be anxious.
More people experience this than they realize.
The mind's tendency to complicate and control can transform healing practices into sources of stress.
“Where Are You with Generalism vs. specialization?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.