My meditation teacher says observe thoughts without judgment but my therapist says examine thought patterns critically and I am confused about how to relate to my thinking.
More people experience this than they realize.
Different wisdom traditions offer varying relationships to mental phenomena that may require integration rather than choosing sides.
“Where Are You with Interdisciplinary thinking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.