My meditation teacher says to just notice thoughts without judgment but I have been doing that for six months and I still hate myself.
More people experience this than they realize.
Witnessing consciousness alone may be insufficient to address deeply conditioned emotional patterns.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.