My mindfulness teacher says I should just observe my thoughts but observing them makes them louder and more disturbing and I want to stop but feel like I would be failing.
More people experience this than they realize.
Generic contemplative guidance can clash with individual psychological constitution.
“Where Are You with Credential vs. learning — the distinction that matters?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.