My pranayama practice accidentally triggered something that feels like a panic attack but also like an expansion and I cannot tell if I should stop or continue.
More people experience this than they realize.
Powerful practices can simultaneously activate trauma responses and genuine opening, requiring discernment beyond binary thinking.
“Where Are You with Wonder as pedagogy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.