My therapist keeps asking me to feel my emotions in my body but I honestly have no idea what that means and I feel stupid nodding along like I understand.
More people experience this than they realize.
The cultural assumption that everyone naturally knows how to sense their internal landscape leaves many people feeling disconnected from their own experience.
“Where Are You with Types of knowledge — explicit tacit cultural?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.