My therapist keeps asking me to feel my feelings but when I try to locate them in my body I just find this gray empty space and I think I might be broken.
More people experience this than they realize.
Years of dissociation can create such a disconnect from somatic experience that the bridge between mind and body feeling requires patient rebuilding.
“Where Are You with Embodied learning and tacit knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.