My therapist keeps telling me to be present but when I try to be mindful during my commute I just notice how much I hate everything and everyone around me
More people experience this than they realize.
Increased awareness without skillful means can amplify rather than transform difficult mental states.
“Where Are You with Situated cognition and learning in context?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.