My therapist says I need to feel my emotions but when I actually try to sit with sadness or fear my chest gets so tight I cannot breathe and I have to distract myself immediately.
More people experience this than they realize.
The nervous system's protective mechanisms can prevent the very healing they were designed to enable.
“Where Are You with Ancient wisdom and contemporary relevance?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.