My therapist says I need to feel my feelings but when I try to locate them in my body there is just numbness and I do not know if I am doing it wrong.
More people experience this than they realize.
The directive to embody emotion assumes access to somatic awareness that may be undeveloped or blocked.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.