My therapist suggested mindful technology use but every notification feels like a fire drill in my nervous system and I cannot tell what is urgent anymore
More people experience this than they realize.
Constant information streams have dysregulated the nervous system's ability to distinguish between genuine and manufactured urgency.
“Where Are You with AI and the future of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.