My therapist suggested mindfulness but every technique I try makes my anxiety worse and I am starting to think there is something wrong with me.
More people experience this than they realize.
Contemplative practices affect different nervous systems in radically different ways.
“Where Are You with Credential vs. learning — the distinction that matters?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.