My therapist suggested mindfulness but when I try to practice it reminds me of the Buddhist monastery where I experienced spiritual abuse and I don't know how to separate the technique from the trauma.
More people experience this than they realize.
Beneficial practices have become contaminated by negative experiences within their cultural context, creating therapeutic conflict.
“Where Are You with Translation and the movement of ideas between cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.