My yoga teacher talks about releasing tension but I do not even know what relaxation feels like in my body anymore.
More people experience this than they realize.
Chronic tension can become so normalized that the absence of holding is no longer recognizable.
“Where Are You with Empiricism vs. rationalism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.