Periagoge
Scenario

When supporting a friend through crisis becomes overwhelming

My closest friend has been going through a really hard time for over a year and I've been the main person supporting her, but lately I feel exhausted and resentful and then guilty for feeling that way. I don't know how to take care of myself without abandoning her, and I'm starting to avoid her calls which makes me feel worse.

More people experience this than they realize.

What we've seen

The weight of being someone's primary emotional support is creating resentment that threatens both the helper's wellbeing and the friendship itself.

Your guide for this
Rabia
Rabia works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Addiction and parenting?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.