My teenage daughter and I used to be close but since her dad and I divorced two years ago she's been angry with me in ways I don't understand and I can't tell if I'm giving her space to process or just avoiding the hard conversations. We both know something needs to shift but neither of us knows how to start.
More people experience this than they realize.
The unspoken grief and guilt around family dissolution is creating a standoff where both people want connection but don't know how to move through the hurt.
“Where Are You with Generational trauma — identifying and interrupting?”
If this sounds familiar, the Library can help you find the bigger picture.