Our family group chat has become this place where my mom sends daily updates about her health problems and my brother never responds and I'm the one who always has to be the emotional bridge and I'm exhausted but I don't know how to change the dynamic without hurting anyone.
More people experience this than they realize.
A family has fallen into roles that burden one person with emotional labor while others withdraw, creating resentment that no one knows how to address.
“Where Are You with Code-switching as belonging strategy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.