Periagoge
Scenario

When code-switching mistakes create intense anxiety

I code-switch so automatically now that I forgot to do it during an important meeting and spent the whole night replaying every word I said.

More people experience this than they realize.

What we've seen

The stakes of adaptive performance can make small slips feel like major threats to belonging.

Your guide for this
Rabia
Rabia works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Code-switching as belonging strategy?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.