I do not know how to rest or relax because there is always someone in my family who needs something and I feel selfish when I am not helping them.
More people experience this than they realize.
A nervous system trained for constant vigilance interprets rest as dangerous neglect of duty.
“Where Are You with The parentified child?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.