I realized I automatically make my voice higher and softer when I call customer service and I don't even think about it anymore but it makes me feel small.
More people experience this than they realize.
Adaptive behaviors developed for navigation can become automatic responses that diminish self-perception.
“Where Are You with Code-switching as belonging strategy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.