LibraryScenariosWhen healing requires forgiving ancestors who harmed you
Scenario

When healing requires forgiving ancestors who harmed you

My father was abusive but he's been dead for two years and my therapist says I need to forgive him but I don't know how to separate honoring him as my ancestor from excusing what he did to me.

Rabia
Online
The coach is replying

More people experience this than they realize.

What we've seen

Therapeutic forgiveness and ancestral veneration can feel incompatible when family members were sources of trauma.

Ideas that help explain it
Worth thinking about

“Where Are You with Ancestor veneration across traditions?”

If this sounds familiar, the Library can help you find the bigger picture.