My therapist is from my community and I still find myself code-switching in sessions and I don't understand why I can't turn it off even there.
More people experience this than they realize.
Deeply ingrained adaptive behaviors may continue even when the original threat is absent.
“Where Are You with Code-switching as belonging strategy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.