What do I do when my family says I'm always distracted?

When your family tells you that you are physically present but mentally somewhere else, they are not attacking you. They are reaching for you. That message is a door held open, and the fact that they are still telling you means they still want you back. Take it as the invitation it is, not the accusation it might feel like. Work has a way of expanding to fill everything, including the parts of your mind that are supposed to belong to the people at home. It does not announce itself; it just quietly moves in. And your family lives with the version of you that is always half-elsewhere, carrying a preoccupation they did not choose and cannot compete with. So draw one real boundary and keep it. Pick a stretch of time — dinner, an hour in the evening, one full morning on the weekend — where work is genuinely put down, mind included, and you are actually there. Tell them you are doing it, then prove it by showing up. You will not fix months of absence in a night. But you can start giving them the presence they have been asking for, one protected hour at a time.