How do I actually change my relationship with time and stop always feeling rushed?

Rushing is a symptom, not the problem. You're not rushed because you have too much to do; you're rushed because you're fighting against something—your own pace, your actual capacity, or the gap between how you want to spend time and how you actually do. The examined digital and temporal life begins with honest observation. For one week, don't change anything. Just notice: When do you feel most rushed? What activities consume time without your permission? What matters to you that you're not protecting space for? Most people discover they're not actually busier—they're just scattered. They're saying yes to things that don't align with what they claim to value. Wu wei here means identifying the natural flow of your days and removing friction, not adding discipline. Maybe you need fewer commitments, not better scheduling. Maybe you need to batch similar tasks, or protect one sacred hour daily. The rush often dissolves not through optimization but through honesty about priorities. What would change if you believed your time was genuinely finite?