How do I manage WhatsApp groups without feeling overwhelmed by notifications?

I think of this like water finding its level. You don't fight the current; you redirect it. Start by muting groups that don't require your immediate presence—not to ignore people, but to create space for what actually needs your attention. Then, set a specific time to check them, rather than living in reactive mode. This is wu wei applied to modern life: working with the grain instead of against it. The paradox is that by stepping back slightly, you often become more genuinely present when you do engage. I've noticed people thank me more for thoughtful responses given once daily than scattered reactions given constantly. You might also create a rule: only notifications on for direct messages and group chats where you're explicitly needed. The examined digital life isn't about rejecting connection—it's about choosing which connections deserve your real presence. Notice how your nervous system responds to different notification patterns. That body wisdom matters more than any productivity hack.