How can I use poetry to express deep feelings I struggle to say aloud?

There's something about poetry that lets you say what prose can't quite reach. You don't need perfect words or even complete sentences—you need honesty. Start by writing about a specific moment: a conversation that hurt, a person you miss, a joy that scared you. Don't aim for beauty yet. Mirabai knew this. She didn't polish her devotion into something palatable; she let it spill out raw, contradictory, alive. Her poems swing from ecstatic to furious to heartbroken sometimes in the same verse. That's what makes them true. When you write, let yourself contradict yourself. Love and anger can live in the same line. Grief and gratitude can coexist. The people who matter most will recognize themselves in that complexity. Try writing three lines about someone or something you love, without editing yourself. Don't read them aloud yet—just see what emerges when you stop managing how you sound.