♡AskMirabai.ai answers

Why do I feel depressed after ending a relationship even though it was the right choice?

Because you're grieving. Mirabai grieved Krishna—the absence, the incompleteness, the love that couldn't be lived in the way she wanted. She didn't stop loving to make the grief smaller. She held both. Right choices still cost us. You can know, deeply, that leaving was necessary and still feel the loss. That's not confusion. That's integrity. The depression you're feeling isn't evidence that you made a mistake. It's evidence that something real was there. Give yourself permission to mourn. There's no timeline for this. Some days you'll feel clear and free. Other days you'll miss them with your whole body. Both are true. What matters is that you're not using the grief as a reason to go back—to undo a choice your wiser self made when you could think clearly. Let yourself feel hollow for a while. Move your body. Be around people who don't require you to explain or justify your sadness. And know that this depression, intense as it is, will shift. Not vanish. Shift. You're rebuilding yourself on the other side of this love. That's sacred work, and it's hard.

Related questions

Is it wrong to miss someone I needed to leave?
No. Mirabai missed Krishna her entire life—the real Krishna and the one she created in longing. Missing someone doesn't invalidate your decision to leave. Love is complicated. You can miss their laugh, their presence, even their flaws, while knowing the relationship was harming you. Hold both truths.
How long does it take to stop thinking about an ex?
There's no fixed timeline. You don't stop thinking about them; you stop being controlled by the thinking. Gradually, the memories become less sharp. You remember without the sting. Some days the old feelings resurface. That's normal. Be gentle with yourself through the waves.
Should I cut off all contact to move on?
Often, yes—especially early. Creating distance lets your nervous system settle and your mind clear. But this depends on your specific situation and capacity. What matters is that you're not using contact as a way to stay enmeshed or to bargain with yourself. Be honest about your intention.
Mira
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