How can I build a consistent meditation practice when my neurodivergent brain resists structure?

Structure and rigidity aren't the same thing—that's what I've learned from sitting with this question myself. Your resistance isn't a flaw; it's information. A neurodivergent mind often needs *permission* to practice differently: maybe meditation happens in five-minute bursts, or while moving, or in complete silence one day and with ambient sound the next. Patanjali didn't prescribe one path; he described the principle of steady focus—*sthira sukham*. That steadiness looks different for each nervous system. What matters is returning, not perfecting. I'd suggest starting absurdly small: one conscious breath after your morning coffee. Just one. When that feels settled, add another moment elsewhere. Your brain isn't fighting practice—it's asking you to design something that actually works for *you*. The mastery comes from listening to what you need, not overriding it. What small anchor point in your day already feels manageable?