For trauma survivors and those in therapy who want to use AI to safely process memories, prepare for sessions, track healing milestones, and build a personalised recovery support system.
Concepts Explored
Emotional Regulation: How AI Builds Your Toolkit
Hypervigilance: How AI Helps You Calm It
Emotional Triggers: How AI Maps Your Reactions
Emotional Dysregulation: How AI Restores Balance
Emotional Avoidance: How AI Helps You Face It
Prompts & Tools
Moodpath
Mindbloom
Reflectly
Youper
Mindstrong
Ready To Move Forward?
Start with a guided assessment and build a personalized version of this journey with your coach.