Life review therapy uses the act of storytelling to help you see your life not as a collection of disconnected events but as an intelligible whole with patterns, growth, and earned wisdom. This reframing can transform regret and loss into integration and acceptance.
Life review therapy is a structured therapeutic approach, originally developed for older adults, in which a person systematically revisits and evaluates their life experiences to achieve a sense of coherence, integrity, and meaning, particularly in the face of loss or mortality. The process involves recalling personal history, reconciling regrets, and recognizing the through-lines that give a life its unique shape and value.
This framework is especially powerful in grief work because it helps mourners locate their lost loved one within a larger, meaningful narrative rather than defining that person solely by their absence. AI tools excel here by acting as a patient, tireless interviewer that can help users excavate memories, organize them into coherent story arcs, and create legacy documents that honor both the person lost and the life that continues.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.