A practice of asking yourself strategic questions that help you rewrite the story you tell about your life—not by inventing false positivity, but by shifting what you emphasize and how you interpret events that already happened. When you reauthor your story, you often discover agency and coherence you hadn't recognized before.
Narrative prompting is a technique where you guide AI to help you rewrite the story of your life from a new vantage point, shifting from what you have lost to what you are becoming. It uses structured prompts to surface themes, turning points, and strengths hidden inside your personal history.
In midlife, when old identities no longer fit, this technique matters because the stories we tell ourselves shape every decision we make next. AI can act as a tireless co-author, helping you test new narratives about your skills, purpose, and future self until one genuinely resonates.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.