Recognizing that platforms are designed to create anxiety reduces internal blame; accepting what cannot be changed preserves peace.
Taoism teaches accepting the unchangeable aspects of reality as part of the larger unfolding (Tao). Modern anxiety often comes from fighting facts: algorithms exist, they're designed for engagement, they will trigger FOMO. Laozi would counsel acceptance of this reality rather than internal struggle against it. This doesn't mean resignation but clear-eyed understanding. You cannot stop platforms from engineering addiction; fighting this at the psychological level exhausts you. Instead, acceptance creates leverage: once you fully acknowledge that anxiety is engineered, not a personal failure, you can respond strategically. You move toward active choices (less frequent access, curated feeds, accountability partners) rather than shame-driven resistance that amplifies the anxiety. This paradoxically gives you more power. By stopping the internal struggle with an unchangeable system, you free energy for what you can control: your relationship to the tools themselves.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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