A reflective practice that uses triggering dates as catalysts for honest self-inquiry into unprocessed emotions and unspoken truths.
Mirabai's poetry emerges from relentless self-examination—questioning her desires, her abandonment, her faith. On grief anniversaries and triggering dates, the examined heart asks difficult questions: What am I still not allowing myself to feel? Where is my love stuck? Mirabai did not deflect from her pain but interrogated it, often through song and verse. This practice suggests using anniversary triggers as structured inquiry periods: What memory surfaces? What longing persists? What truth about this loss have I avoided? Rather than treating triggering dates as disruptions to manage, they become gateways to deeper self-knowledge. The examined heart recognizes that grief anniversaries, properly approached, are opportunities for spiritual maturation and authentic presence with our own interior landscape.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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