A contemplative practice of honest self-inquiry on triggering dates, honoring what Mirabai called the heart's true condition without spiritual bypass or denial.
Mirabai refused to hide her longing, her anger, or her questions from her spiritual practice. The Examined Heart on Memorial Days applies this radical honesty to grief anniversaries: instead of performing 'acceptance' or 'moving on,' you create space to ask what your heart actually needs on this date. What is genuinely present—rage, tenderness, numbness, rebellion? Mirabai's songs were investigations, not conclusions. On triggering dates, this concept invites you to write, speak, or sit with the exact texture of your grief without editing it into something more palatable. The examined heart sees that grief anniversaries carry information: about the depth of your love, the contours of your loss, the particular ways this person shaped you. By bringing curiosity rather than judgment to what surfaces, you honor both the grief and the person it testifies to.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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