Systematic self-inquiry into emotional patterns and hidden motivations behind attachment behaviors, grounded in Mirabai's introspective bhakti practice.
Mirabai's devotional practice centered on relentless questioning of her own heart—what binds us, what frees us, what we truly desire. This examined heart becomes a tool for understanding attachment: Why do I pursue connection this way? What fear or wound shapes my closeness with my partner? Rather than pathologizing attachment patterns as disorders, self-inquiry treats them as invitations to deeper knowing. This practice dissolves the shame often accompanying anxious or avoidant behaviors, replacing it with compassionate curiosity. By examining the heart with Mirabai's unflinching honesty, partners can distinguish between genuine connection and habitual reactions. The examined heart recognizes that attachment styles are not fixed identities but learned responses that can be witnessed, understood, and gradually transformed through sustained awareness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.