Mirabai's practice of rigorous self-inquiry applied to the predictable emotional surges that return on grief anniversaries and triggering dates.
Mirabai's examined heart meant continuous, unflinching awareness of inner states—attachment, longing, resistance, surrender. Anniversary dates trigger predictable emotional waves; the examined heart becomes your compass through them. This framework teaches you to notice, without judgment, what surfaces: anger at absence, unexpected lightness, bodily sensations, old regrets, moments of grace. Rather than fighting the waves or expecting them to follow a linear pattern, Mirabai's practice honors their natural rhythm. The examined heart asks: What am I really grieving right now? Where is my resistance? How does love move through this pain? By maintaining this quality of awareness on triggering dates, you map the terrain of your own grief rather than being swept away blindly. This creates psychological and spiritual resilience through presence rather than denial.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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