The yogic principle of acceptance allows EMDR clients to move beyond resistance to their trauma history, embracing the healing process with equanimity rather than fighting against their past.
Santosha, contentment with what is, represents a fundamental shift in relationship to experience that trauma survivors must make. Trauma survivors often struggle with acceptance—denial, anger, and resistance are natural protective mechanisms. However, these very defenses perpetuate suffering by keeping awareness locked in conflict with the past. Patanjali teaches santosha as peace arising from accepting reality as it is, not as one wishes it were. In EMDR, a parallel shift occurs: clients gradually release the exhausting struggle against traumatic memories. Rather than fighting intrusive thoughts or overwhelming emotions, the bilateral stimulation allows these experiences to be processed and integrated. Santosha in trauma healing means accepting that trauma happened, that it changed the nervous system, and that healing is possible despite this reality. This acceptance paradoxically accelerates resolution—the energy previously devoted to denial and resistance becomes available for genuine processing. As clients practice santosha through EMDR, they discover that contentment emerges not from denying trauma but from integrating it into a complete, compassionate understanding of self.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.