A genealogical practice that traces not just family history but the specific wounds, values, and survival strategies passed through your line.
Breaking intergenerational trauma requires understanding exactly what you inherited and from whom. Legacy Consciousness Mapping goes beyond family trees: it traces the emotional and relational DNA of your lineage. For each generation you can access, identify the primary wounds (abandonment, poverty, violence, displacement), the survival strategies they developed (perfectionism, emotional shutdown, hypervigilance), and the values they protected (education, dignity, loyalty). Rabia's practice of deep introspection—her radical honesty about her own spiritual state—models this unflinching self-knowledge. By mapping your legacy explicitly, you can distinguish between patterns to honor (your grandmother's resilience) and patterns to interrupt (her inability to set boundaries). This conscious awareness transforms inherited trauma from invisible compulsion into visible choice: you can now decide what legacy you will and will not transmit.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.