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Stress — the psychology and biology

Stress is the organism's response to demands perceived to exceed available resources — a biological system designed for short-duration threats now chronically activated by a continuous stream of modern stimuli. The nervous system does not distinguish between a predator and a deadline; the same cascade fires in both cases. Mapping the stress response at physiological, psychological, and behavioral levels is the first condition for working with it skillfully.

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12 courses
Living with Stress — the psychology and biologyStress — the psychology and biologyStress — the psychology and biology in PracticeStress — the psychology and biology: A Deeper LookStress — the psychology and biology: FoundationsStress — the psychology and biology: From Confusion to ClarityStress — the psychology and biology: Questions Worth AskingStress — the psychology and biology: Start HereStress — the psychology and biology: What Nobody Tells YouThe Examined Stress — the psychology and biologyWhat Is Stress — the psychology and biology?Why Stress — the psychology and biology Matters