Course

Somatic symptoms — when the body holds the mind: Foundations: Build the foundation for somatic literacy: understanding how trauma, anxiety, and life experience live in your body and shape your physical health and presence.

Name: Somatic symptoms — when the body holds the mind: Foundations
Availability: OnlineOnly

Unlock how your body holds stress, trauma, and anxiety—discover somatic literacy to reclaim your physical health and presence through embodied awareness.

Concepts in this course

Concept

Breath as Bridge Between Mind and Body

Concept

Equanimity Training for Physical Pain

Concept

Fearlessness as Nervous System Healing

Concept

Integration: Embodied Awakening

Concept

Mindful Sensation Scanning

AI prompts in this course

AI Prompt

The Moment Somatic symptoms — when the body holds the mind Changed for You

AI Prompt

If You're Honest About Somatic symptoms — when the body holds the mind...

AI Prompt

What Would You Tell Someone Just Starting with Somatic symptoms — when the body holds the mind?

AI Prompt

What Do You Actually Want with Somatic symptoms — when the body holds the mind?

AI Prompt

The Somatic symptoms — when the body holds the mind Question You're Avoiding

Part of these journeys

Journey

Understand Somatic symptoms — when the body holds the mind More Deeply

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