Periagoge
Course

Living with Somatic symptoms — when the body holds the mind: When your body holds tension, pain, or numbness, you're not broken—you're resourceful. Learn to befriend somatic symptoms and partner with them toward wholeness.

Discover how to transform body tension into wisdom—learn proven techniques to partner with somatic symptoms and reclaim your wholeness today.

Concepts in this course
Concept
Breath as Bridge Between Mind and Body
Concept
Equanimity Training for Physical Pain
Concept
Fearlessness as Nervous System Healing
Concept
Integration: Embodied Awakening
Concept
Mindful Sensation Scanning
AI prompts in this course
AI Prompt
The Moment Somatic symptoms — when the body holds the mind Changed for You
AI Prompt
If You're Honest About Somatic symptoms — when the body holds the mind...
AI Prompt
What Would You Tell Someone Just Starting with Somatic symptoms — when the body holds the mind?
AI Prompt
What Do You Actually Want with Somatic symptoms — when the body holds the mind?
AI Prompt
The Somatic symptoms — when the body holds the mind Question You're Avoiding
Part of these journeys
Journey
Understand Somatic symptoms — when the body holds the mind More Deeply
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