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Course

Social media and loneliness: The paradox: we connect to feel less alone, yet somehow feel more isolated. Start here to understand the real relationship between scrolling and solitude.

Discover why social media makes us lonelier despite constant connection. Explore the paradox of digital isolation and reclaim your authentic relationships

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Concepts in this course
Concept
Acceptance of Natural Decline
Concept
Acceptance of Solitude Versus Loneliness
Concept
Befriending Boredom as Gateway to Depth
Concept
Complementary Online and Offline Self
Concept
Cycles of Connection and Withdrawal
AI prompts in this course
AI Prompt
What Would Change if You Got Social media and loneliness Right?
AI Prompt
What Do You Actually Want with Social media and loneliness?
AI Prompt
What Would You Tell Someone Just Starting with Social media and loneliness?
AI Prompt
The Moment Social media and loneliness Changed for You
AI Prompt
A Hard Question About Social media and loneliness
Part of these journeys
Journey
Live Well With Social media and loneliness
Journey
Social Media and the Examined Life
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.