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Course

Ancient wisdom and contemporary relevance: Foundations: Build a solid foundation in how ancient teachings speak to modern life. You'll discover the core principles that have endured across centuries and learn how to recognize their presence in your everyday challenges.

Discover how timeless ancient teachings unlock solutions to your modern challenges and transform the way you navigate daily life.

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Concepts in this course
Concept
Abhyasa and Vairagya: Practice and Detachment
Concept
Ashtanga Yoga: The Eight Limbs Framework
Concept
Chitta Vritti Nirodhah: Mind-Stuff Cessation
Concept
Ishvara Pranidhana: Surrender to Ultimate Reality
Concept
Klesha: The Five Afflictions of Mind
AI prompts in this course
AI Prompt
The Moment Ancient wisdom and contemporary relevance Changed for You
AI Prompt
What Would You Tell Someone Just Starting with Ancient wisdom and contemporary relevance?
AI Prompt
A Hard Question About Ancient wisdom and contemporary relevance
AI Prompt
Ancient wisdom and contemporary relevance and the Choices You're Making
AI Prompt
Where Are You with Ancient wisdom and contemporary relevance?
Part of these journeys
Journey
The Examined Path Through Ancient wisdom and contemporary relevance
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.